Product Description
Calcium lactate is a salt of calcium and lactic acid, commonly used as a dietary supplement and food additive. It is less concentrated than other calcium supplements, making it less readily absorbed by the body.Preparations:
Calcium lactate is available in various forms:
Tablets: These are the most common form, available in various strengths.
Capsules: These offer a convenient way to take calcium lactate, especially for larger doses.
Liquid: This form is often easier to absorb, especially for children or those with difficulty swallowing tablets.
Indications:
Calcium lactate is primarily used for:
Calcium Deficiency (Hypocalcemia): It is used to treat and prevent low blood calcium levels in individuals who do not get enough calcium from their diet. This deficiency can lead to conditions like osteoporosis, osteomalacia, and hypoparathyroidism.
Food Additive: Calcium lactate is often added to foods to enhance their calcium content, replace other salts, or decrease the acidity of foods. It can be found in various processed foods like jams, jellies, canned fruits and vegetables, and even beer.
Dosage Recommendations:
Dosage varies depending on the reason for use, age, and individual needs. It's crucial to follow your doctor's instructions carefully.
Calcium Deficiency: The recommended daily intake of calcium varies with age, but generally ranges from 1000mg to 1200mg for adults. Your doctor will determine the appropriate dosage based on your specific needs. However, due to its lower bioavailability, you may need to take more calcium lactate compared to other forms of calcium supplements to achieve the same effect.
Food Additive: The amount of calcium lactate added to foods varies depending on the product.
Important Considerations:
Interactions: Calcium lactate can interact with certain medications, including antibiotics, diuretics, and some heart medications. It's essential to inform your doctor about all medications you are taking.
Side Effects: Common side effects include constipation, gas, and bloating. In rare cases, more serious side effects may occur.
Pregnancy and Breastfeeding: Calcium lactate is generally safe during pregnancy and breastfeeding, but it's always best to consult your doctor.
Conclusion:
Calcium lactate is a less common form of calcium supplement compared to calcium carbonate or calcium citrate. It is often used as a food additive and may be less bioavailable than other forms. If you are considering calcium lactate as a supplement, it is essential to discuss its use with your doctor to ensure it is the right choice for your needs.
